Daily mediation is part of my lifestyle. It was on my ‘most desired’ list for when I was creating the life I love to live manifestation. Depending on my schedule I usually practice my longest & deepest meditation, minimum half an hour, in the mornings. If I’m teaching yoga in the morning I try & fit meditation into the hour break I have between classes. If this isn’t possible I wait till I get home at lunch- time. This is great also to re-balance & relax me especially if it’s been a high-energy morning.
I love Friday’s, who doesn’t it. Even though my new life doesn’t fit the usual Monday to Friday mould anymore I still enjoy ‘the end of the week’ Friday feeling. Every second Friday is now my full day off, no teaching & I try to keep it free from healing sessions too. The other Friday in between I only teach one class at 6pm. Nice to have the whole day to do my desk related jobs.
Last Friday I woke up late for me, naturally at 8:30am. I must have needed the sleep & if I don’t need to set an alarm I won’t. I try to avoid technology if I can when I first get up or it’s too easy to get sucked into emails, social media or general ‘dicking around’ online. 😉 A nice cup of Yorkshire tea is in order though first whilst I go over my to do list. Then it’s time to meditate.
Friday’s guided meditation was calling to me as soon as I woke up. Usually I sit for a while & scan my meditations to see which one springs out at me. I already knew that Money & Wealth Manifesting by Elizabeth Peru was the one I needed on Friday.
It’s a very practical meditation that invites you to take notes if anything comes up for you. I know this seems strange at first, as isn’t meditation all about stillness, letting go & not thinking? There is a big difference between the thinking monkey mind rambling on & listening to the voice of your Soul.Meditation takes on many forms. This meditation is very ‘active’ & hands on. Inside every bodies heart centre (energetically speaking) there is a huge library of knowledge from many lifetimes to tap into. Mediation is the bridge to access this knowing. It takes practice but through consistent meditation you’ll get to discern the difference between the voices in your head.
Through my daily meditation I connect deeply with my Soul who knows 100% what is best for me. Throughout the Money & Wealth Manifesting journey ideas were literally pouring in on how I can create new business opportunities. My Soul was flooding me with hot new creative solutions to take my business to the next level. I chose to be still & let the process unfold, as I trust I will remember what I need to take away with me. If you’re new to this for sure take notes. As soon as I finished I was off, pen in hand recording everything that had come through.
I did step away for twenty minutes or so. Took a shower, did some more cleansing rituals & then came back to my note-book. It’s good to give new ideas some space to breathe. If you pounce on something too quickly you can literally strangle the life out of it. Stepping back & then reviewing from afar I could really feel which ideas I should set rolling first.
Watch this space & the Seren Holistic Lifestyles FB page to see the results of how meditating can promote creativity, opportunity, abundance & ultimately joy.
Have a sensational day, love K xx
It’s been exactly one year ago to this date I started my journey that has lead me to be where & whom I am today. It’s been one year since I started the 12 week Advanced Mentoring Program with Elizabeth Peru. This course of study I can not praise enough as it really did change my life. Read this post for more details.
A year on I can not believe how much I have changed for the better. My brief for the program was met beyond my expectations. (I’ll talk more about that in tomorrow’s post) I have discovered why I am here & what my life purpose is. Everybody is so different. I can not guarantee you the same success I achieved by working with Elizabeth. I can say if you put in the effort & truly want to embrace a change in your life in the right direction lead by your Soul you may get the results you are aiming for.
It’s not just twelve weeks, finish it and then stop. The Advanced Mentoring sets you up with life skills you can live every day for the rest of your life. The course material is there for you any time you need it. I was referring to it just the other day. As we grow & expand things will take on a different meaning. Reading back my notes I could see how far I have come and how much ‘I get it now.’
I am so grateful for Elizabeth’s guidance & support over the past year. Despite completing the full Merit Mastery program now I know this is not the end of the relationship. I am out there on my own, I actually always have been as it’s me doing the work for myself. I have gained the skills to figure things out for myself more quickly and with less need for reassurance from others. I can see though as I develop further on my path I may well still need to check in from time to time for some clarity from my mentor. We never stop learning. Even if my sessions become more of a chat to share what I’m up to from a feedback for the program point of view then that’s how it shall be.
I wish all the July 29th new mentees well on their new journey. Enjoy the ride, I loved it!
Those of you that follow this blog regularly will have heard me mention my Soul Mentor Elizabeth Peru. Why do I need or use a Soul Mentor you may well ask. About twelve months ago I was in a bit of a fix with the direction my life was going. I was working two jobs that combined involved working very long days, often rising at 4am some days then not getting home till 10pm on others. All this whilst trying to fit in other activities, running a home & being in a committed relationship. I was knackered!
The simple solution would be to cut back on something, work fewer hours or teach less yoga. The problem is I loved everything I was doing I was just not balancing them equally. Growing up I was always being told ‘you can’t do everything.’ Why not I would think, I can do everything just you watch me. This stemmed my desire to do everything I wanted and do it well. That was my stubborn, ego head leading the way. I needed assistance to get that under control & find balance in my life. A friend recommended me to Elizabeth’s services and it all rolled on from there to the point I am at right now.
In July last year I enrolled after a pre-intake Skype meeting in The Advanced Mentoring Program the first part of the Merit Mastery Program. On the program I worked one on one with Elizabeth to bring some balance & order back into my life. The key focus of the Advanced Mentoring is to really get to know your self on a Soul level. In order to do this you need to get your personality/head under control and working as a team with you heart/Soul.
Over the 12-week program of nine personal one-hour sessions and video classes you really get to grips with finding out who you really are. You will uncover where your natural talents lie, how to use them & bring a huge awareness into your every day life.
It’s not easy. Elizabeth will not hand you all the answers on a plate. If you want results you have to work hard. It is a process but a truly rewarding one & you are fully supported on your journey by Elizabeth. Any questions I had or challenges I didn’t understand were explained clearly to me in a straight forward no nonsense manner.
Through the lessons I learned on Advanced Mentoring & now Master Mentoring I’ve brought balance, peace and love into my busy life. I am flowing smoothly through life with my Soul as my one true guide whom I trust without question. I now over come challenges with ease and grace. I’m living in the present moment and trusting everything is happening for the right reason. I’m living authentically and using my natural given talents every day from which I am reaping all sorts of rewards. I could not recommend Elizabeth’s work for those ready to take the next step to finding their spiritual truth.
If you are ready to take the next step in your life, find out who you really are & make a change for the better this program may well be for you. The good news is the final program for 2013 is starting on July 29. It is offered globally to anyone over eighteen years old. Please be prepared to commit fully to the twelve-week program both personally & financially. It is a commitment but you will know if it resonates with you enough to take part. Be aware it is a professional service so it does come at a cost. For the full program outline & video link please click here. For further information & current pricing please email Elizabeth directly at: firstname.lastname@example.org
If you’re not ready for such an in depth course of study Elizabeth offers other services too check out this page. There are also daily complimentary Soul guidance posts on Elizabeth’s Facebook page & Twitter.
Love Seren xx